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Recipes, Salads + Dressings   |   April 6, 2013

spinach salad with caramelized onions, dates, and feta + balsamic vinaigrette

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 You are going to love the melody of flavors that this salad delivers from the caramelized onions, feta, and dates. This is my perfect springtime salad.

Every spring, my hubby takes me to Palm Desert, and every time we stay at the same hotel and order the oasis spa salad while laying out by the pool. We love going to Palm Desert to spend time together, but I know that we are always anxious to eat that oasis spa salad. Last weekend was our first trip this spring, and yes we had the salad, two days in a row! I decided to recreate the salad today for lunch. The results were spot on. This salad is so healthy and really simple to make, and the flavors are so refreshing and unique.

I believe that it is important for your relationship to have special getaways together as a couple, even if for only a weekend night.  Palm Desert is only about a 3 hour drive from where we live.  It can be so cloudy and gloomy at home, but a gorgeous sunny and hot day in Palm Desert. I just love those springtime weekends and am ready for another.  In the meantime, I can enjoy this salad at home.


Spinach Salad with Caramelized Onions, Dates, and Feta + Balsamic Vinaigrette

Serves 6

For the caramelized onions:

1-tablespoon canola oil

3 yellow onions, thinly sliced

Heat the canola oil in a large skillet over low heat.  Add the sliced onions and cook for 30 minutes, stirring often, until they are soft and brown.  Let cool, and then store in a lidded container in the refrigerator for up to 3 days.

For the balsamic vinaigrette:

¼ cup balsamic vinegar

¼ teaspoon salt

1/8 teaspoon freshly ground black pepper

2/3 cup extra-virgin olive oil

Put the vinegar, salt, and pepper in a food processor or blender.  Pulse to combine the ingredients.  With the machine running, slowly drizzle in the oil and blend until the dressing is emulsified.  Pour into a lidded container and refrigerate until ready to use.  Shake well before using.

For the salad:

8 cups baby spinach leaves

1 cup Feta, crumbled

10 medjool dates, chopped

Caramelized onions

Balsamic vinaigrette

In a salad bowl, combine the spinach, feta, and dates, and toss well.  Add several tablespoons of the balsamic vinaigrette and toss, adding more vinaigrette as necessary.  Divide among salad plates and top with the caramelized onions before serving.

Nutrition Facts
Serving Size 207 amount Per Serving
Calories 370

Calories from Fat 272
% Daily Value*
Total Fat 30.2g
Saturated Fat 7.1g
Trans Fat 0.0g
Cholesterol 22mg
Sodium 408mg
Total Carbohydrates 22.0g
Dietary Fiber 2.5g
Sugars 3.4g
Protein 5.7gVitamin A 77%•Vitamin C 28%Calcium 16%•Iron 7%
Nutrition Grade B        

HUNGRY FOR MORE:

roasted butternut, pear + curry soup [vegan + clean eating]

greek quinoa salad

simply divine chicken lettuce cups

« roasted red pepper hummus with garlicky pita chips
umami turkey burger + caramelized onions and roasted mushrooms »

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