This is a rarity, for someone is almost always home. Last night, knowing that my hubby and daughters would be leaving early in the morning for a day of fishing, I pre-planned for my own special breakfast, soaking rolled oats in fat-free milk overnight. Feel free to use almond milk or apple juice.
Swiss Muesli is a fruit filled, healthy and nourishing breakfast dish that is good all through the year. It lasts a few days in the refrigerator, making it a simple and quick breakfast.
The house is a bit too quite, and I’m feeling a little lonely but I have some gorgeous flowers to stare at while I enjoy my breakfast. At this moment, I can’t think of a better dish to start the day!
Healthy Swiss Muesli
Adapted from Healthy Appetite, Gordon Ramsay
Serves 4
2 1/3 cups whole wheat rolled oats
1 ¾ cups fat-free milk
1 granny smith apple, coarsely grated
1 tbsp honey
2/3-cup low-fat vanilla yogurt
1 banana, diced
½ craisins
½ cup sliced almonds
fresh berries
- Put the rolled oats in a bowl, fitted with a lid, and pour in the milk. Cover and refrigerate for at least an hour, ideally overnight.
- Stir in the grated apple, honey, yogurt, banana, and craisins. Splash in a little more milk to loosen the mixture if it is too thick.
- Serve drizzled with a little more honey and topped with fresh berries and almonds.
Nutrition Facts
Serving Size 287 g
Amount Per Serving
Calories 375
% Daily Value*
Total Fat 9.5g15%
Saturated Fat 1.5g8%
Trans Fat 0.0g
Cholesterol 5mg2%
Sodium 75mg3%
Total Carbohydrates 59.6g20%
Dietary Fiber 8.0g32%
Sugars 22.6g
Protein 14.6g
Vitamin A 6%•Vitamin C 8%Calcium 24%•Iron 15%
Nutrition Grade B+
* Based on a 2000 calorie diet
barmakianbags says
Congratulations! Your dedication to providing healthy recipes to others has gotten our attention. We like your awesomeness and invite you to share your culinary creations on our new recipe index site dedicated to recipes such as these, which help to promote health and longevity. For more information please visit our site: http://www.healthyrecipeverified.com .
Bob's red mill museli review says
Omfg, thanks so much for posting this! It is gonna be so helpful when I research museli at the store! So Wonderful!