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Breakfast, Recipes   |   May 6, 2013

mini mushroom, spinach + goat cheese frittatas [clean-eating]

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On weekends, I usually order a mushroom and spinach frittata, topped with goat cheese, at our favorite breakfast place in Malibu. Using those ingredients, I made these delicious mushroom, spinach + goat cheese mini frittatas. Now I can enjoy my favorite breakfast meal all week long.

These easy make-ahead frittatas are nutritious, low-fat, and figure-friendly without sacrificing taste. It will surely keep you satisfied until your next meal.

 


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mini mushroom, spinach + goat cheese frittatas [clean-eating]

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  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 45 minutes
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Description

Clean-eating


Ingredients

Scale
  • 1 tablespoon olive oil
  • 12 eggs
  • 2 cups baby bella mushrooms (chopped)
  • 1 leek (sliced, [using only the white and light green part])
  • 2 cups spinach
  • 2 oz goat cheese
  • 1 teaspoon kosher salt
  • ¼ teaspoon pepper
  • Cooking spray

Instructions

  1. Preheat oven to 350°F.
  2. In a large skillet heat olive oil on medium, sauté mushroom and leeks for approximately 3 minutes. Add spinach and cook an additional 1-minute. Remove from heat.
  3. Coat one 12-hole muffin pan with cooking spray, and set aside.
  4. In a medium bowl, beat eggs, salt and pepper until blended.
  5. Add mushroom mixture to the bottom of each muffin hole, measuring one heaping tablespoon each. Evenly spread mixture.
  6. Transfer egg mixture to a liquid measuring cup and slowly pour over mushroom mixture, filling approximately ¾ full.
  7. Add ¼ teaspoon dollop of goat cheese into the center of each egg mixture. Sprinkle with Parmesan cheese.
  8. Bake until just set, about 20 to 25 minutes. Cool in pan on a wire rack for 5 minutes. Loosen edges of frittatas with a rubber spatula, sliding spatula underneath frittatas to loosen bottoms and lift frittatas out of pans; serve warm or let cool to room temperature, cover and store in fridge.

Notes

Nutrition Facts – based on 1 frittata
Serving Size 70 g

Amount Per Serving
Calories 101Calories from Fat 65
% Daily Value*
Total Fat 7.3g11%
Saturated Fat 2.7g13%
Cholesterol 169mg56%
Sodium 274mg11%
Total Carbohydrates 1.9g1%
Sugars 0.9g
Protein 7.5g

Vitamin A 8%•Vitamin C 2%Calcium 7%•Iron 8%
Nutrition Grade B
* Based on a 2000 calorie diet

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Reader Interactions

Comments

  1. Brooke Schweers says

    May 8, 2013 at 2:30 am

    Yum! This would make a perfect breakfast or light lunch! Very wholesome and delicious 🙂

    Reply
  2. K says

    February 24, 2016 at 2:34 pm

    Just wondering where the goat cheese comes in?

    Reply
    • Dori says

      February 24, 2016 at 3:08 pm

      Thank you for the catching that! I had inadvertently omitted goat cheese in the 7th bullet. You add a dollop of goat cheese after you pour in the egg mixture.

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