Luckily, I was successful in recreating those sandwiches. I now make them every summer. These sandwiches are filling, fresh and light. The glazed walnuts add sweetness and an extra crunch to the sandwiches. I like that these sandwiches are so simple to make.
Try preparing these sandwiches ahead of time and pack for a picnic, or for any type of lunch away from home.
Coincidently, we happen to be enjoying ourselves in Hawaii at this very moment, as I publish this post. I’ll be posting pics of our Hawaii vacation on my Instagram. Feel free to follow!
Light Chicken Salad Sandwiches
Makes 4 sandwiches
Ingredients:
- Honey Wheat Berry Bread, 8 slices
- 12.5 oz can white chunk chicken breast, drained
- ½ cup glazed walnut pieces
- ½ cup grapes, cut into quarters
- ½ cup low fat mayonnaise
- ½ cucumber, thinly sliced
- Alfalfa sprouts
Directions:
In a medium bowl, add chicken, walnuts and grapes.
Mix in mayonnaise until thoroughly blended. Chicken will no longer be in chunks. Lay 4 slices of bread down and top with chicken salad, and cover with cucumber slices and alfalfa sprouts.
Top with remaining 4 slices of bread.
Nutrition Facts
Serving Size 277 g
Amount Per Serving
Calories 529
Calories from Fat 224
% Daily Value*
Total Fat 24.9g
Saturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 50mg
Sodium 1234mg
Total Carbohydrates 53.1g
Dietary Fiber 2.5g
Sugars 10.9g
Protein 27.5g
Vitamin A 1%•Vitamin C 4%Calcium 21%•Iron 13%
Nutrition Grade C-
* Based on a 2000 calorie diet
leaf (the indolent cook) says
I love a simple chicken sandwich, and this does look nice and light. Yum!
Marta J says
That looks amazing! I am going to make it for next my picnic meal