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Lunch + Brunch, Recipes   |   March 3, 2021

quinoa salmon bowl + lemon vinaigrette

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Quinoa salmon bowl + lemon vinaigrette is one of the healthiest most filling lunches ever! The combo of seared salmon, quinoa, roasted veggies, avocado, and a soft egg is amazingly delicious and so hearty. Definitely my favorite lunch!

Currently, both my hubby and I work from home and our daughter attends law school on zoom. Since we all eat lunch, but at different times, I decided to do a meal prep where I prepare and pre-cook all the items, store them separately in individual plastic jars with lids, allowing everyone to make their own bowls during their lunch breaks. This quinoa salmon bowl + lemon vinaigrette worked out so perfectly because it contained ingredients that we all like and enjoy eating.


Below you will find my recipe for each of the items. I highly suggest the Dash egg cooker. Soft eggs are cooked perfectly every time. It has become one of my favorite kitchen items.

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quinoa salmon bowl + lemon vinaigrette

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  • Author: Dori
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Description

Quinoa salmon bowl + lemon vinaigrette is one of the healthiest most filling lunches ever! The combo of seared salmon, quinoa, roasted veggies, avocado, and a soft egg is amazingly delicious and so hearty.


Ingredients

Scale

1 cooked salmon filet (warm or cold)

1/2 cup cooked quinoa

1/2 avocado, pitted, peeled, and diced

1/2 cup roasted sweet potato and Brussels sprouts mix

1 egg, soft boiled

Salt and pepper to taste

Lemon Vinaigrette


Instructions

For the Salmon:

  • 1 to 4 Salmon Filets
  • 1 tablespoon olive oil
  • House seasoning and garlic powder to taste

Generously season salmon filet(s) with seasoning salt and garlic powder.  Feel free to add some fresh cracked pepper too.

Heat the oil in a 12-inch nonstick skillet over medium-high heat until hot and shimmering. Cook the salmon, without moving, skin side up, until golden and crisp, about 4 minutes. Carefully flip the fillet and reduce the heat to medium. Continue cooking until done to your liking, 4 to 5 minutes more.  Transfer to a plate and set aside.

For the Roasted Vegetables:

  • 1 lb butternut squash, peeled and cut into 3/4-inch chunk
  • 1 lb Brussels Sprouts, stems trimmed and sliced lengthwise in half
  • 2 tablespoons extra virgin olive oil + 1 teaspoon
  • 3/4 teaspoon kosher salt
  • freshly ground black pepper

Preheat the oven to 450 degrees Fahrenheit. Place the butternut squash chunks and halved Brussels sprouts on a large baking sheet. Drizzle them with the 2 tablespoons of extra virgin olive oil, and toss them with your hands to distribute the oil evenly.

Sprinkle the vegetables evenly with kosher salt and pepper, and toss them again with your hands. Spread the vegetables out evenly onto the baking sheet (tip: flip the Brussels sprouts so they are cut side down, they will caramelize much more evenly this way).

Roast the vegetables at 450 degrees for 20 to 30 minutes (this will vary depending on the size of your Brussels sprouts and butternut squash chunks, as well as your oven calibration), tossing them gently 1 to 2 times during the roasting time to ensure that they caramelize evenly on all sides. 

For the Soft Boiled Egg:

  • 6 eggs

Using a Dash electric egg cooker, cook eggs per the instructions for soft boiled eggs.

Have a bowl filled with ice and water set aside

Once eggs have completed cooking, using tongs, carefully lift eggs out of egg cooker and gently place in ice water.

Peel eggs and set aside.

 

For the Quinoa:

  • 2 cups, rinsed

Cook 2 cups according to package.  I prefer to use the rice cooker method.

 

For the Lemon Vinaigrette:

  • 1 large shallot, finely minced
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon rice wine vinegar
  • Pinch of kosher salt
  • Freshly ground black pepper
  • 1/3 cup extra-virgin olive oil

In a bowl, add the shallot, lemon juice, rice wine vinegar, salt and pepper. Whisk and add olive oil while continuing to whisk. 

Note:  Store items separately in individual plastic jars with lids until ready to use.

For the Individual Bowls:

In a bowl, add the quinoa and spread throughout the bowl, top with the roasted vegetables, avocado, and salmon.  Add the egg, carefully slicing it in half.  Drizzle with lemon vinaigrette season with salt and pepper.


Equipment

Plastic Jars with Lids

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Dash Egg Cooker

Buy Now →

Notes

The equipment section above contains affiliate links to products I use and love!

Keywords: quinoa salmon bowl + lemon vinaigrette, meal prep, healthy lunch

Did you make this recipe?

Tag @adoringkitchen on Instagram and hashtag it #adoringkitchen

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