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Breakfast, Recipes   |   September 22, 2015

avocado toasts with micro greens + sesame

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It’s showing up on menus all over the place, and is not only served for breakfast but for lunch, or as a snack. I love avocado toast, it is so simple and quick to make and can include various toppings. My favorite is this avocado toast with micro greens and sesame for it’s Asian flavor and all the health benefits it reaps. Perfect when you want a wholesome detoxifying meal.

Here is why this avocado toast with micro greens and sesame is such a powerful and wholesome superfood…

Avocado: Rich in potassium, folic acid, and vitamin K


Asian micro greens: A blend of sprouted herbs, mustard, and radish

Sesame: Anti-inflammatory qualities

Avocado toast with micro greens and sesame is so simple but yet so nutrient-dense. Get out your butter knives and start smashing some avocado on your toast.

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What are some of your favorite toppings for avocado toast?

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avocado toasts with micro greens + sesame

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  • Author: Malibu Kitchen
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 2 1x
  • Category: Breakfast
  • Cuisine: Gluten-free, Detox, Vegetarian
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Description

Adapted from The Ranch At Live Oak Cookbook


Ingredients

Scale
  • 2 slices multigrain or gluten-free bread, toasted
  • 1 ripe organic avocado, pitted, peeled, and sliced
  • 1/4 lemon, cut into 2 wedges
  • Kosher salt and freshly ground black pepper
  • 1/2 cup Asian micro-mix salad or other micro greens
  • 1/4 teaspoon toasted sesame oil
  • 1 teaspoon sesame seeds, toasted

Instructions

  1. Divide avocado slices evenly and place on top of toast slices. Using a butter knife, carefully smash avocado slices. Squeeze lemon slices over avocado, sprinkle with salt and pepper, top with micro greens, drizzle with sesame, then complete with a sprinkling of sesame seeds.


Nutrition

  • Serving Size: 2
  • Calories: 253
  • Fat: 16 g
  • Protein: 4 g

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Reader Interactions

Trackbacks

  1. 10 Best Healthy Avocado Toast Recipes | Gluten Free, Vegan, Paleo says:
    August 5, 2016 at 12:00 pm

    […] Avocado Toasts with Micro Greens + Sesame – Malibu Kitchen […]

    Reply
  2. 10 Best Avocado Toast Recipes You'll Want To Make Again And Again says:
    November 24, 2018 at 5:04 pm

    […] Avocado Toasts With Micro Green Sesame […]

    Reply
  3. What Are Microgreens? Nutritional Benefits & How to Grow Them says:
    September 17, 2019 at 7:31 pm

    […] Avocado Toast with Microgreens and Sesame […]

    Reply

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